What do you actually get from worrying?

Last week I was worried. I stayed up late fretting. My mind went over and over each little detail hoping it could find one positive outcome.

As I drove to work the next morning, I wondered What did I actually get from worrying? I got:

  1. Less sleep than I wanted
  2. A crappy evening that I could have spent reading or relaxing
  3. No practical resolution
  4. Lots of stress pumping through my body.

So I decided not to worry any more. (Easier said than done, I know). But next time I want to worry, I think I’ll try turning to a good book or movie instead.

About Author Steve Hanson

Steve Hanson is the author of The Dax and Zippa Series, Monsters Midnight Feast, Wizards In The West, Butterflies Don't Chew Bubblegum and The Whens. View his Profile.

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