About Natasha Hanson

Natasha Hanson is the author of On The Day I Got My Period. View her Profile.

Swaddling a bear is different than a baby

teddy bear

When I was pregnant, my husband and I learned how to swaddle a baby by practicing on our teddy bear.  It was funny to stumble across this cozy bear in different rooms… sleeping happily… just like our baby would be before too long.

However, within 12 hours of returning home with our son we quickly realized swaddling a teddy bear is nothing like a baby.  Our son could squirm, kick his legs and wiggle like nobody’s business.  I think it took us three days of practicing before we learned how to do it.  (Making sure the swaddle was over his shoulder helped… and it also stayed on better when he wore a onesie — baby skin is so soft that the swaddle just slid around next to his skin).

So if you have learned how to swaddle on a doll, don’t get too cocky…. I don’t think there is anything you can do to guarantee a good night’s sleep the first few days :)

NASA: How I learned about dreaming

how a dreamer sees earth

As a kid I dreamed about being an astronaut. I wanted to see the Earth from space. I wanted to experience all those photographs of stars and the moon first hand. But all of that changed when my brother told me it took a lot of maths to be an astronaut… and I changed my mind. (Suddenly space didn’t seem as appealing when it looked a lot more like homework.)

Touring NASA as an adult, I realized how right my brother was: astronauts were extremely smart (and surprisingly fit to endure the extremes of space travel). But it also made me think about dreaming. My dream changed so quickly based on one, tiny harmless comment from a family member. How many other dreams did I give up on just as easily? I never realized how much of an impact comments (or the approval/disapproval) of friends and family had on my life. Whose opinions do you listen to? What dreams did you give up on?

So thanks to all of my friends, family members (and husband!) that believe in my dreams and help me accomplish things that seemed impossible five years ago. A generation ago, we couldn’t comprehend space and now Sir Richard Branson is offering tourists a chance to visit space like you visit London…. someday I may be taking my son into orbit with me on a family vacation!

Smile like a Baby

smile like a baby

Evidently kids smile 400 times a day and adults only 20 — something along those lines isn’t hard to believe.

My baby recently learned how to smile and that’s all he wants to do.  It’s so strange to have someone stare happily at you for ages and want nothing in return but a smile back.  I feel like I’m the sun in his sky and wonder what I have done to deserve such special treatment.

But when I think about my husband and I, we never smile that frequently and we’re both very happy people.  It seems natural and I think it could be helpful to smile more.  It can help attract the perfect mate, move up the ladder at work or make a new friend.  Plus, it’s so simple to do:  just take  the corners of your mouth and move them up.  Then repeat. :)

Real versus Fake Christmas Tree

small christmas tree

As a kid, I couldn’t imagine anything more magical than picking out a real Christmas tree with my parents.  I loved everything about it from watching them try to fit it on the roof of our car to sweeping up the pine needles at home.

Now, as an adult I just think about the tremendous amount of work a real pine tree brings with it.  I don’t want to pick up the tree, dispose of it, water it or sweep its needles.  Part of me feels guilty for putting up a plastic tree — am I depriving my kid of a time honored tradition?

After thinking about this for a few years, I think I’m okay with our plastic tree.  The magic of Christmas isn’t with the tree — it’s about sharing the holiday with loved ones.  There’s no shame in spending an afternoon putting up decorations, singing Christmas carols (and yes, eating a few cookies :) with your husband and son!

How about you…. have you come to terms with your fake tree or do you still make the trip down to the tree lot?

Ode to Baby Bargins

Baby Bargains Book

Courtesy of BabyBargains.com

Being a first time parent is confusing.  You want to be safe, but you don’t always have the money to buy the most expensive option.  (Who knew a baby needed so many things!)

Thankfully, a friend recommended Baby Bargins, which helped me get my feet on the ground.  I was surprised to learn that the government sets a lot of minimum safety levels, so the $100 option is just as safe as the $400 one — you’re just paying for the label.  Knowing that fact allows you to choose when you want to pay more and when you don’t care.  Marketers no longer play tricks with your brain like convincing you to pay more because you think your child will be safer.

Another great tip we learned is to always get breathable fabrics for the crib.  We bought the Aden and Anais swaddles and they have been our new best friend.  When our son was first born, we swaddled him in them and now they are great as light blankets, propping him up in the boppy or a make-shift pillow for when I’m too tired to get out of the chair to nap in my bed!

If you feel overwhelmed and worried about your baby’s safety (in another words, you’re a normal parent), this book’s comprehensive research will help put your mind at ease.  I particularly love that they never accept money from companies, so their advice is as objective as you can probably get.

I Tried Listening!

Ear to hearWhen I was studying music therapy, we did a course on listening. It was fascinating to discuss a skill you should be doing all the time, but rarely do well.

I remember an exercise where we had to listen to a classmate without thinking of what we were going to say next. No advice. No comments. No jokes. It made me realize I didn’t truly listen to people…. and if you don’t listen, you can’t be there for others.

Since that course, I’ve tried to listen better and let people to come to their own conclusions — that’s often more helpful than blabbing whatever advice was at the top of your head. When was the last time you tried listening?

How do you survive your first trimester of pregnancy

Pregnant WomanEvery pregnancy is different — and you’re meant to have your pregnancy, but here are some tips that helped my first trimester go very smoothly.  I felt generally queasy, but never vomited once… which I would attribute to my diet.

  • Vitamins:  Don’t forget your prenatal vitamins.  They have lots of goodies (like folic acid) that you don’t normally eat enough of.  They’re an important safety net for your new baby.
  • Eat Often: I broke all of my meals into half, so I could eat something every couple hours.  Even when I felt a bit nauseous, I felt better if I could get something down.
  • Eat in the middle of the night:  You may be sleeping, but your baby is going 24×7.  It makes sense to me that most people have morning sickness after a night of their baby growing with no nutrients for it.  I kept a banana and peanut butter sandwich next to bed so I didn’t have to go 8 hours without food.
  • Avoid Processed Foods:  Every time I ate greasy fries, I felt horrible later in the day or that night… so I gave it up.  Whatever diet you have, try to reduce your processed foods by a notch or two.
  • Don’t overeat:  You’re not eating for two.  You’re eating for yourself and a poppy seed.  Yes it takes extra energy to build a baby, but this is not a license to eat everything you want.
  • What’s at the heart of your craving?  You have cravings because your body wants something for the baby… instead of just eating what comes to mind, ask yourself why the baby wants that food.  For example, I often craved butter and ice-cream (both very fattening!), but really the baby wanted calcium.  Whenever I craved dairy, I started with a small glass of milk.  If the craving didn’t go away, I splurged on some ice-cream… but sadly, the milk always made mine go away.
  • Reduce Junk Food and Caffeine:  The baby is going to take what it needs from the mother’s body…. so if you don’t replace those nutrients with good stuff, then the momma is left with nothing healthy.  So reduce your junk food.  (And with caffeine, I wouldn’t give my baby caffeine, so I tried not to give him caffeine in the womb either).
  • Research What’s Safe to Eat while Pregnant:  My midwife told me to avoid certain cheeses like brie and feta… alcohol… fish with lots of mercury and other foods.  Do some research into what foods are safer to eat — it might be time to give up those raw egg shakes.
  • Take care of yourself:  It takes a lot of energy to build a baby, so look after yourself.  Take naps.  Go to bed early.  Don’t try to do everything you used to.
  • Try Organics:  As a final bonus item, try eating more organics.  (Google the “dirty dozen” to see which produce contains the most pesticides — that’s a good place to start).  There are so many strange chemicals that get sprayed on our foods (and babies start out so fragile) that every bit probably helps.

 

I used to be against pacifiers

Pacifier
I always hated pacifiers and judged parents if they used them. I told my husband I never wanted a pacifier near our kid’s mouth.

Then I gave birth. Two days later our little angel (and everyone else!!) wanted to sleep. I couldn’t feed him to sleep because my breasts were sore, so we broke down and got a pacifier. (Thankfully, our kid was very good at breastfeeding, so we weren’t worried about this interfering with his meals).

This whole incident made me think about judging others: it’s never helpful. Everyone has their reasons for doing what they’re doing, and unless you understand all of them, you’re simply not seeing the whole picture. My sister used to say she stopped looking down on parents whose kids were throwing a wobbly in the supermarket after she had to deal with her kids melting down — I get that now.