I Tried Listening!

Ear to hearWhen I was studying music therapy, we did a course on listening. It was fascinating to discuss a skill you should be doing all the time, but rarely do well.

I remember an exercise where we had to listen to a classmate without thinking of what we were going to say next. No advice. No comments. No jokes. It made me realize I didn’t truly listen to people…. and if you don’t listen, you can’t be there for others.

Since that course, I’ve tried to listen better and let people to come to their own conclusions — that’s often more helpful than blabbing whatever advice was at the top of your head. When was the last time you tried listening?

How do you survive your first trimester of pregnancy

Pregnant WomanEvery pregnancy is different — and you’re meant to have your pregnancy, but here are some tips that helped my first trimester go very smoothly.  I felt generally queasy, but never vomited once… which I would attribute to my diet.

  • Vitamins:  Don’t forget your prenatal vitamins.  They have lots of goodies (like folic acid) that you don’t normally eat enough of.  They’re an important safety net for your new baby.
  • Eat Often: I broke all of my meals into half, so I could eat something every couple hours.  Even when I felt a bit nauseous, I felt better if I could get something down.
  • Eat in the middle of the night:  You may be sleeping, but your baby is going 24×7.  It makes sense to me that most people have morning sickness after a night of their baby growing with no nutrients for it.  I kept a banana and peanut butter sandwich next to bed so I didn’t have to go 8 hours without food.
  • Avoid Processed Foods:  Every time I ate greasy fries, I felt horrible later in the day or that night… so I gave it up.  Whatever diet you have, try to reduce your processed foods by a notch or two.
  • Don’t overeat:  You’re not eating for two.  You’re eating for yourself and a poppy seed.  Yes it takes extra energy to build a baby, but this is not a license to eat everything you want.
  • What’s at the heart of your craving?  You have cravings because your body wants something for the baby… instead of just eating what comes to mind, ask yourself why the baby wants that food.  For example, I often craved butter and ice-cream (both very fattening!), but really the baby wanted calcium.  Whenever I craved dairy, I started with a small glass of milk.  If the craving didn’t go away, I splurged on some ice-cream… but sadly, the milk always made mine go away.
  • Reduce Junk Food and Caffeine:  The baby is going to take what it needs from the mother’s body…. so if you don’t replace those nutrients with good stuff, then the momma is left with nothing healthy.  So reduce your junk food.  (And with caffeine, I wouldn’t give my baby caffeine, so I tried not to give him caffeine in the womb either).
  • Research What’s Safe to Eat while Pregnant:  My midwife told me to avoid certain cheeses like brie and feta… alcohol… fish with lots of mercury and other foods.  Do some research into what foods are safer to eat — it might be time to give up those raw egg shakes.
  • Take care of yourself:  It takes a lot of energy to build a baby, so look after yourself.  Take naps.  Go to bed early.  Don’t try to do everything you used to.
  • Try Organics:  As a final bonus item, try eating more organics.  (Google the “dirty dozen” to see which produce contains the most pesticides — that’s a good place to start).  There are so many strange chemicals that get sprayed on our foods (and babies start out so fragile) that every bit probably helps.

 

I used to be against pacifiers

Pacifier
I always hated pacifiers and judged parents if they used them. I told my husband I never wanted a pacifier near our kid’s mouth.

Then I gave birth. Two days later our little angel (and everyone else!!) wanted to sleep. I couldn’t feed him to sleep because my breasts were sore, so we broke down and got a pacifier. (Thankfully, our kid was very good at breastfeeding, so we weren’t worried about this interfering with his meals).

This whole incident made me think about judging others: it’s never helpful. Everyone has their reasons for doing what they’re doing, and unless you understand all of them, you’re simply not seeing the whole picture. My sister used to say she stopped looking down on parents whose kids were throwing a wobbly in the supermarket after she had to deal with her kids melting down — I get that now.

Buying Baby Clothes affordably

Baby ClothesBaby clothes are expensive!  To add insult to injury, they never even wear some clothes because they grow so quickly.  If you don’t have hand-me-downs or a network of moms willing to pass on stuff, we have had great success at op shops (or thrift stores as you call them in America).

Most baby clothes aren’t worn very much, so they’re in much better shape than adult clothes… and the shops near us have enough of a variety that it’s pretty easy to find something that fits.  A quick wash when I get home and they’re as good as new.

I know that you aren’t able to get the latest styles, but your kids can still look really cute… and it doesn’t hurt to teach them from a young age that material things aren’t always what they’re cracked up to be.

Product Placement

Empty Billboard

I hate watching advertisements.  It feels like a waste of my time, which is one reason why I don’t watch much television.

When I do watch television shows, I keep a piece of cardboard near my computer to cover the screen during ad breaks.  I thought I had beat the system!  I had tricked those marketers at their own game… until I realized how deeply interwoven the ads and television shows had become.

In a recent episode of New Girl, she pretended to be a model and spent two minutes hamming it up in front of a car while the announcer talked about how great the car was.  I didn’t even realize I was being advertised to during the show until I was going to bed a few hours later.  As I lay down, lots of other examples popped into my mind.  If you removed the gift cards from Easy A, there isn’t even any plot left!

While I know that marketing is never going away, I don’t ever want to mix my stories with advertising.  Creativity is more important than lousy money.

Gdiapers to the rescue

gDiapers

Courtesy of gDiapers.com

When you have a baby, you are suddenly prevented with a lot of choices you need to make.  Where do you send them to school?  Do you buy them trendy clothes?  What do you feed them?  What sort of toys and entertainment do you allow?

We found ourselves struggling a lot over our diaper decision.  Since babies can wear 10 diapers a day easily, we’ll probably have to buy (and dispose of 5,000+ diapers) before we start potty-training.

We actually live in a great time for diapers.  In addition to cloth and disposable diapers, they are also starting to manufacture flushable diapers, such as gDiapers.  There are so many choices that would make any cave-woman jealous.

We really wanted a diaper that wouldn’t sit in the landfill (5,000 times), but my husband wasn’t keen on the “yuckiness” of cloth.  So we gave flushables a price, despite the extra price.

So far, we’ve been very happy.  They are actually more absorbent than the disposable diapers we tried, which means his onesies and sheets last longer.

Being a parent has made us confront a lot of questions that are usually easy to side-skirt.  (How important is the environment — compared to cheaper diapers) and it’s really made us ask who we want to me.  We’ve learned a lot about ourselves by the choices we make for our son.

This blog is out… the baby is crying :)

How to Insert a Tampon (or Why I Quit Ballet)

Ballet Shoes
When I first got my period, I was given a box of pads and tampons so I could decide which I preferred.

The problem was the tampons were super hard impossible to insert. I tried to use the instructional pamphlet, but it didn’t explain enough for me to understand.

I felt stuck.

Helpless.

I loved ballet, but was scared to continue taking  lessons.  I didn’t want to wear a leotard with my massive, bulky pads visible.

It took me almost 6 months to figure our how to insert a tampon.  I realized that you use it more horizontally than straight up like I had imagined.  I felt so relieved to figure that out… but by then I had quit ballet and missed out on a summer of swimming when I had my period.

As scary as it sounded at the time, I wished I had asked my mum about tampons.  It’s much better to go through an awkward 5 minute conversation than dread your period for the next six months!  I gave up something I loved and feel alone because I lacked the courage to ask a question.

If you’re a teen, talk to your mother.  They can answer questions better than any corporate pamphlet.  I promise it won’t be as embarrassing as you think it will be!

Blossom Gets Her First Period

Blossom Logo

Blossom Logo courtesy of Wikipedia and NBC.

In the show Blossom, the main character has to deal with the embarrassment brought on by buying tampons. To her horror a boy from school happens to be the cashier. Luckily her best friend, Six, brings some over after she fails to buy any.

Blossom wished she had a mother she could ask questions to about her period.  (Her mother didn’t live at home.)  This episode highlights not only how important it is for young girls to have someone who they can talk to about the transitions in their life, but also how that may not always be their mother. The definition of “mother”  for everyone is completely different.

It was heart warming for me that Six offered her own mother for Blossom to talk to… and how Six was there a friend.  This episode highlights why we need a circle of woman to share our knowledge.  Every woman has had a different experience and is uniquely suited to help someone else.

Thankfully, there is no shortage of women in my world, but there may be in someone else’s world… so share your knowledge.  It never hurts to start a dialog.

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